by Anna Hart

Some people think ahead, and plan a drink with meals that will help avoid acid reflux. Others Wait, and look for a drink that will relieve acid reflux. Whichever your style, here are a few tips on what to drink for acid reflux.

Acid Reflux - What Not to Drink

There are four beverages you may want to avoid if you have trouble with acid reflux: alcohol, coffee, peppermint tea, and milk.

1. Alcohol: There is some debate about whether or not alcohol causes acid reflux. Some warn against all alcohol, while others caution only against a very dry white wine, which tends to have high acidity. If you have acid reflux on a frequent basis, you may want to experiment as to whether it is worse or better after drinking alcohol.

2. Coffee: There is an ongoing debate as to whether coffee is to blame for acid reflux. People have thought so for many years. In fact, people believed this so strongly that coffee companies finally decided there was a market for a "smoother" coffee that did not cause acid reflux. A relatively recent study by Stanford University researchers, however, found no scientific evidence to support the notion that eliminating coffee gives relief from acid reflux. The study, which appeared in the May 2006 issue of "The Archives of Internal Medicine," evaluated published medical reports from 1975 to 2004 on heartburn.

3. Peppermint: Many people suggest avoiding products containing peppermint. Peppermint tea, which sounds so soothing, can increase acid reflux. Peppermint appears to permit the passage of acid from stomach to esophagus.

4. Milk: Many doctors agree that drinking milk with meals may cause acid reflux in adults. Non-professionals believe milk neutralizes stomach acid, making it difficult to digest food. The result can be acid reflux.

Acid Reflux - What to Drink

There are a number of drinks you may want to try for acid reflux. Most fall under the category of folk remedy, but many people get relief with them. This information is for educational purposes only, of course. Please seek advice from your physician before drinking any of these.

1. Slippery Elm Bark Tea: Health food stores usually have slippery elm bark tea. Drink the bark tea with your meal to avoid acid reflux. Bark tea coats the esophagus lining, reducing its sensitivity to acid. If you want to make the tea at home, try to purchase the shredded bark. Use the inner part of the bark, and steep it in hot water for your acid reflux tea. This makes a thick beverage, with a consistency similar to runny gelatin. If it is too thick for you, simply add more hot water.

2. Ginger Tea: Ginger tea also is available in health food stores, and is helpful for acid reflux when used either with the meal or immediately following the meal. It is easily made at home. Use 1 teaspoon of freshly grated ginger root, or 1,000 mg of ginger powder. If neither is available, use ground ginger from the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, and then sip. Ginger is helpful for indigestion and acid reflux, especially if caused by spicy foods.

3. Licorice Tea: Licorice tea is also effective in the battle against acid reflux. Purchase your tea, or make it by placing 1 teaspoon of licorice root in 1 1/4 cups of boiling water. Turn the heat low, and simmer the tea for 10 to 15 minutes in a covered pan. Remove from heat, and stir in 2 teaspoons of dried chamomile. Cover and allow your acid reflux tea to steep for 10 minutes. Strain it before drinking.

CAUTION: NEVER use licorice tea for acid reflux if you have high blood pressure (hypertension).

4. Clove-Ade: If you prefer a cold drink rather than tea, you may get relief from acid reflux by drinking a glass of clove-ade. Simply add a few drops of clove oil to a glass of cold water. Stir, and sip the clove-ade slowly to offset acid reflux.

5. Banana Milk-less Smoothies: Bananas seem to be very effective as an acid reflux fighter. Bananas become a natural antacid in the body. Banana milk-less smoothies are a cool way to use the banana's ability to fight acid reflux. Start smoothies the night before by placing 1 banana, peeled and cut in pieces, into a freezer container. The next day, put the frozen banana chunks in a blender with 3 cups of soy milk, 1 cup of frozen strawberries, and 1 teaspoon of vanilla extract. Add sugar or other sweetener to taste, and blend until smooth. Sip slowly to relieve acid reflux.

Heartburn, acid reflux, GERD, or indigestion: people have found relief for all of them by abstaining from drinking certain beverages, making a point of drinking other beverages.

contents and the amount of actual stomach acid that will be present in the throat. The discomfort for this condition is unbelievably painful in infants. For this reason, it is important to know the symptoms of acid reflux in babies so that it can be treated and the child can be comforted when a reflux actually occurs.

The young's immature digestive systems are easy victims to acid reflux but as they grow up (up to one or two years of age), most children naturally come out of the problem.

Symptoms Of Acid Reflux In Children

There are many symptoms present in cases of acid reflux in children. More commonly seen symptoms include: pain, sudden crying, irritability, colic; repeated vomiting or just spitting-up; losing appetite; unable to sleep well; emission of wet burp or wet hiccup sounds; bad breath. It is essential to bear in mind that these symptoms may not necessarily mean that the infant is suffering from Acid Reflux, but are signs that means the overall digestive system of the child deserves some attention and adequate information. Remember to not get carried away with it, but at the same time nothing should be left unchecked.

Less common symptoms include: difficult to swallow food, gagging, and/or choking; throat infection and the need for constant eating and drinking to soothe it; deprived weight gain, loss of weight; husky voice; respiratory problems like asthma, bronchitis, noisy breathing, pneumonia etc.; ear infections, excessive salvation, sinus infections drooling, and peculiar neck arching.

Treatment Of Acid Reflux In Children

Various treatments are available to deal with GER in children. Most kids recover from it after turning one year old. Till then, correct positioning and feeding methods will provide relief to them. They are to be positioned upright to prevent food and acid flowing from the stomach into the esophagus with help from gravity. Burping frequently and staying away from spicy, fatty and acidic foods will also help. Medications like antacids, motility medicines, acid suppressors, and acid blockers can also treat acid reflux. But in very serious cases of reflux, surgery is performed.

There are, definitely, cases of acid reflux in infants that are significantly more grave and important than others. Monitoring should be done, all cases should, and a doctor should be alerted if the symptoms turn too serious or if the acid reflux occurs more frequent or consistent. If bleeding or loss of important function occurs due to acid reflux, a pediatrician and a specialist should be consulted at once. This is because the acid reflux has reached a dangerous level and should be examined for other possible problem.

A pediatrician, with proper test done, can identify and resolve acid reflux in children. They will be aware of the problem and how your child is affected; enabling them to take proper samples and diagnoses it before getting out of hand. From here, an informed decision can be decided in terms of possible cure options and getting the acid reflux curbed to the best of the abilities. Hopefully, both you and your child can get a good night's rest with this information. Reflux Condition And Complications In Acid Reflux In Children

In lots of young babies, regurgitation of some milk, particularly when burping after meals, is a common sight. But beware of complications, usually in the form of heartburn and esophagitis. Acid flowing from the stomach to the esophagus produces a burning sensation called Heartburn. While reddening and swelling of the esophagus due to acid backflow is known as Esophagitis. It causes extreme pain and can kill appetite. In severe cases, it can cause the inflamed part of the esophagus to bleed. Poor growths, difficulty in swallowing and breathing problems are some other complications

The Most Important Reality

Taking care of the child's emotional needs is one of the most often-suggested remedy and solutions for acid reflux in children. The primary task is to soothe your child and handle their emotional needs, as this is most damaged by the symptoms of acid reflux. It is a frustrating time, for both parent and child, to deal with the pain and to find a cure for the illness and the symptoms

Source: Articlebase.

by Cindy Heller

Research have shown that Gastroesophageal Reflux (GER), generally called Acid Reflux, is common among children of varying age groups, especially in infants, but is often overlooked. About fifty percent of babies, within the first six months of their lives, will experience acid reflux in one way or another. This is extremely painful for the newborn, but may not necessarily be treated as a threat to health in a long term sense unless there are other symptoms that accompany acid reflux. Acid reflux, to infants, is more likely to be the discomfort that causes the pain more than the reflux itself.

Nature Of Acid Reflux

GER occurs when food and gastric acid come back up from the stomach to the esophagus. This happens during or after a meal and is quite painful because of the acid present in the stomach contents and the amount of actual stomach acid that will be present in the throat. The discomfort for this condition is unbelievably painful in infants. For this reason, it is important to know the symptoms of acid reflux in babies so that it can be treated and the child can be comforted when a reflux actually occurs.

The young's immature digestive systems are easy victims to acid reflux but as they grow up (up to one or two years of age), most children naturally come out of the problem.

Symptoms Of Acid Reflux In Children

There are many symptoms present in cases of acid reflux in children. More commonly seen symptoms include: pain, sudden crying, irritability, colic; repeated vomiting or just spitting-up; losing appetite; unable to sleep well; emission of wet burp or wet hiccup sounds; bad breath. It is essential to bear in mind that these symptoms may not necessarily mean that the infant is suffering from Acid Reflux, but are signs that means the overall digestive system of the child deserves some attention and adequate information. Remember to not get carried away with it, but at the same time nothing should be left unchecked.

Less common symptoms include: difficult to swallow food, gagging, and/or choking; throat infection and the need for constant eating and drinking to soothe it; deprived weight gain, loss of weight; husky voice; respiratory problems like asthma, bronchitis, noisy breathing, pneumonia etc.; ear infections, excessive salvation, sinus infections drooling, and peculiar neck arching.

Treatment Of Acid Reflux In Children

Various treatments are available to deal with GER in children. Most kids recover from it after turning one year old. Till then, correct positioning and feeding methods will provide relief to them. They are to be positioned upright to prevent food and acid flowing from the stomach into the esophagus with help from gravity. Burping frequently and staying away from spicy, fatty and acidic foods will also help. Medications like antacids, motility medicines, acid suppressors, and acid blockers can also treat acid reflux. But in very serious cases of reflux, surgery is performed.

There are, definitely, cases of acid reflux in infants that are significantly more grave and important than others. Monitoring should be done, all cases should, and a doctor should be alerted if the symptoms turn too serious or if the acid reflux occurs more frequent or consistent. If bleeding or loss of important function occurs due to acid reflux, a pediatrician and a specialist should be consulted at once. This is because the acid reflux has reached a dangerous level and should be examined for other possible problem.

A paediatrician, with proper test done, can identify and resolve acid reflux in children. They will be aware of the problem and how your child is affected; enabling them to take proper samples and diagnose it before getting out of hand. From here, an informed decision can be decided in terms of possible cure options and getting the acid reflux curbed to the best of the abilities. Hopefully, both you and your child can get a good night's rest with this information. Reflux Condition And Complications In Acid Reflux In Children

In lots of young babies, regurgitation of some milk, particularly when burping after meals, is a common sight. But beware of complications, usually in the form of heartburn and esophagitis. Acid flowing from the stomach to the esophaugs produces a burning sensation called Heartburn. While reddening and swelling of the esophagus due to acid backflow is known as Esophagitis. It causes extreme pain and can kill appetite. In severe cases, it can cause the inflamed part of the esophagus to bleed. Poor growth, difficulty in swallowing and breathing problems are some other complications

The Most Important Reality

Taking care of the child's emotional needs is one of the most often-suggested remedy and solutions for acid reflux in children. The primary task is to soothe your child and handle their emotional needs, as this is most damaged by the symptoms of acid reflux. It is a frustrating time, for both parent and child, to deal with the pain and to find a cure for the illness and the symptoms.

Source: Go Articles

by Burt Amadio

How important is heartburn relief during pregnancy? Well, it is very important to all women who are going through this painful condition right now! The burning pain women experience is because of the pressure exerted by the growing uterus on the stomach. In this article, you will learn about eight different methods to have relief from acid reflux during your pregnancy.

Heartburn relief during pregnancy:

1) Make sure you eat smaller food portions. Don't eat a lot at each meal. Eat smaller portions, but make sure to eat more often during the day. If you tend to eat a lot of food at one meal, this will cause stomach pressure on your stomach, which could cause contents to back up.

2) Eat more slowly and chew your food completely. Make sure you completely chew your food, because this will help you in properly digesting the food you eat.

3) Avoid eating spicy foods. Eating foods with a lot of spice in them will contribute to experiencing burning pain and discomfort.

4) Avoid eating fatty and greasy foods. These types of foods also will lead to you having burning pain.

5) Don't drink liquids with your meals. This will cause your stomach to expand and possibly cause stomach contents to back up. Drink fluids in between your meals.

6) Don't drink or eat anything right before going to bed. This will allow your stomach to properly digest food and not have food just lying there in your stomach.

7) Don't wear tight clothing. Make sure you wear loose fitting clothes. Tight clothing will cause undue pressure on your stomach and might cause acidic contents from your stomach to back up into your throat.

8) After eating, don't bend from your waist. This can cause pressure on your stomach and have contents back up into your throat.

Source: Go Articles

by Christine Aberworthy

While heartburn can attack at any time of the day, if it happens during the night, it's particularly painful and bothersome. Many individuals who are diagnosed with heartburn or an acid reflux condition are afflicted with nighttime heartburn. This only makes sense as remaining prone could make it easy for undigested food to come back up. For many, the inability to sleep is more dangerous to their well being and mental health in the long run than the actual heartburn.

One approach to help avoid nighttime heartburn is knowing at what time it's okay to get into bed. You need your tummy to be as empty as possible before going to bed. The latest you should have a meal is a few hours before the time when you go to bed. This means you will not have too much digestive acid inside of your stomach. As well, you need to avoid alcoholic drinks at this time of evening, or possibly give it up entirely. Many individuals enjoy having a drink before bed to make them drowsy, however you won't be doing a lot of sleeping once nighttime heartburn strikes.

A further thing to stay away from is wearing tight clothes to bed. It can put pressure on your body and intensify your situation. You might also want to keep your bedding loose if they are inclined to press on you. And, never sleep on your front if you can possibly avoid it. If you tend to roll over while sleeping, you might have to fasten a pebble on the front of your pajamas to wake you up so you can get back into the appropriate position.

A lot of persons get some relief from heartburn during the night by piling up their pillows. This will help to ensure that their neck, shoulders and head are higher, and it keeps the stomach acids from going toward your esophagus. On the other hand, if you shift around considerably in your sleep, then you'll slide off of this incline. To solve this, acquire a special acid reflux pillow or wedge-shaped foam pillow to help you remain in position.

There are many antacids that you can take if heartburn wakes you up in the middle of the night. In addition to non-prescription remedies in tablet, liquid and pill form, there are also medications prescribed by a physician. It's ordinarily alright to try a non-prescription antacid for a week. But if you're continuing to suffer from nighttime heartburn no less than twice a week, you really must pay a visit to your physician. Acid reflux and heartburn aren't problems that go away by themselves.

If you're pregnant, on the other hand, you don't want to use heartburn medicine unnecessarily. A lot of medicines, even non-prescription products, could cause harm to your unborn child. You should consult your doctor regarding the most appropriate method to safely manage your situation.

Source: Go Articles

By Otello Zorina

Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.

One of these is the increase of hormones in the women's body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) firmly closed. When the LES rests at unsuitable periods, tendency is, this will let the gastric acid and food to reflux back to the esophagus and throat.

One more reason of experiencing heartburn during pregnancy is because the changes in the body and the development of the baby creates more pressure in the women's stomach. Therefore, the stomach contents are forced right into the LES, and then to the esophagus.

However, there are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. The following are good advices, although this may not remove the heartburn totally:

• Avoid the food that triggers heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods, and highly seasoned dishes. Try to refer to medical specialists to know the complete list of foods to avoid Acid Reflux. Also, for foods that you may take which contains little danger of causing heartburn.

• Get rid of drinks that have caffeine, like tea, coffee, and soda. Too much of these will cause the LES to relax and let the acid to return into the esophagus.

• Stay away from alcohol beverages. This, like caffeine tends to relax the LES thus, creating the same effect—triggering heartburn.

• Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.

• Avoid rush in eating your meals. Chewing food thoroughly will really help in avoidance of heartburn, so better take your time in eating.

• Rest for at least three hours after having your last meal before taking your sleep.

• A pregnant woman is advised to take more glasses of water a day, at least 8 to 10 glasses, though this must be taken not just during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Hence, it is really recommended to drink more water and other fluids in between meals.

• When sleeping elevate the head of the bed for at least six to eight inches. Try to sleep with an elevated head and shoulders through a wedge pillow. Through this, the gravity will work as much that it will keep the acids in your stomach in their place—in the stomach, not in the esophagus. Try to consult physicians to gain additional knowledge on how to relieve nighttime heartburn.

• Don't wear tight fitting clothes. Tightness around the waist and stomach will trigger heartburn as it causes uneasiness.

• When bending, do it at the knees, not at the waist. This will avoid in creating too much pressure in the stomach.

• Don't slouch; rather sit erect in a relaxing chair.

• Maintain a sensible amount of weight, too much weight and fatness will give more stress in your stomach. As a result, this will force stomach contents throughout the LES and to the esophagus. Stay with your doctors guidelines.

• Avoid smoking. Doctors stated that smoking could cause several effects to a pregnant woman, much that it can add to the possibility of experiencing heartburn.

Source: Go Articles

By rsbombard

All of us are quite aware of the adjustable beds. Adjustable beds are ones which provide utmost relaxation to everyone. Resting on an adjustable bed after a tiresome day will definitely wipe off your tiredness.

Different people have different sleeping preferences. Some may make use of pillows to raise the heads for better breathing while some may place pillows under their knees to keep the spine straight. Poor sleeping habits often lead to various ailments.

One such ailment is Acid Reflux disease. This is caused when the flap between stomach and esophagus is not closed properly. When, a person suffering from Acid Reflux sleeps on a flat bed, acid in stomach moves to esophagus and throat, thus causing a burning sensation and a very unpleasant feeling. Esophagus has less protection and is very sensitive towards such acids.

People suffering from Acid Reflux are advised not to sleep straight. Elevating the head at least to six inches and sleeping at a sloping position helps avoid the acids from stomach entering the esophagus. This will eliminate the cause of burning sensation and unpleasantness.

Using several pillows to raise you head will cause more uncomfortable than relaxation. Instead the desired position can be achieved by use of adjustable beds. You can set your adjustable bed to keep your head raised while sleeping and so acid never leaks into esophagus.

So you are now free from all those unpleasant feelings which have been troubling you from quite a long time. Moreover you can avoid your sleep being disrupted by Acid reflux disease.

There are various manufacturers of adjustable beds. Some good brands provide you with as many as 1000 comfort positions. So there's hardly any chance that you may not find the position right for you. You no more have to worry about sleeplessness due to your medical condition.

Some adjustable beds have manual controls while some can be electrically controlled. Sitting on your bed you can adjust the position and relax. Some top brands of adjustable beds offer heat and massage options.

Adjustable beds are known for the comfort they provide and better sleep. With adjustable beds you'll never have to work so much to make yourself comfortable. You just have to use a few controls to adjust your bed as per your needs. That's it.

If any of you are suffering from Acid Reflux Disease then you really need not think twice about buying an adjustable bed. Help yourself by getting one.

Source: Free Articles

By linkhim

Are you in danger of losing your voice box if you have acid reflux? If you are starting to observe a hoarseness in your voice, you may just be. Let us examine the cause of what acid reflux is and see how it is related to your voice box.

Acid reflux is a disorder in which the sphincter at the top of the stomach is unable to effectively stop stomach acid from re-entering the oesophagus i.e. the tube that connects the throat with the stomach. Because of this the throat can become sore and a cough can develop. This acid reflux symptom is often mistaken for a cold or the flu however the symptoms tend to persist even with cold treatments.

Occasionally the acid reflux symptom of a sore throat can cause you to lose your voice completely. In addition they may suffer with a burning sensation in the oesophagus as food passes along it and stomach pains and upsets. In severe cases the stomach acid can travel far enough up the oesophagus so that it reaches the junction that leads to the lungs. This can then result in small amounts of acid entering the lungs and causing a cough and general irritation.

When the throat becomes affected you will often notice a change in their voice. This is a common acid reflux symptom and if persistent, it can cause shortness of breath and permanent damage to the vocal chords. Changes in the voice can include a loss of volume, a deepening of the tone or hoarseness. This is potentially a very serious acid reflux symptom and if left untreated can result in a permanent loss of the voice.

In addition to the throat and the vocal chords the lungs and trachea (the tubes leading to the lungs) can also become damaged and this can also be serious if left untreated. The trachea is lined with millions of tiny hair-like structures that trap particles of dust and food before they reach the lungs. Acid unfortunately kills these tiny hairs so that the lungs become vulnerable to infections, which are also a common acid reflux symptom in severe cases.

It is easy to treat acid reflux however and a simple change in diet can have profound effects. Abstaining from foods that are acidic in nature is a great first step, however the doctor will be able to provide a patient with a list of what should and should not be eaten. The objective is to reduce the amount of acid produced by the stomach and so foods that stimulate the stomach are deemed to bad for those people with any acid reflux symptom. Unfortunately this also means that most alcoholic drinks also need to be left alone.

In long-term cases the throat and vocal chords can become damaged to the point that surgery is required. Small polyps are a common acid reflux symptom and they continue to grow until they begin to affect the ability to swallow. They can also become cancerous if left.

There is no known cure for acid reflux. However, the good news is that it is possible to treat it with a sensible diet and specific medications. With the first signs of a hoarse voice, do consult with a doctor immediately. Hesitating too long to get treatment for your acid reflux symptoms may just cost you your voice.

Source : Free Articles

by gannboy

It's not just heartburn and wheezing, it may be asthma and acid reflux. If you are living with asthma, you know how difficult it can be to be around specific triggers that can cause an attack.

A friend's cat or dog, or even dandelions are dangers to your breathing, but imagine having a trigger within your own body.

Researchers are finding that asthma and acid reflux are intertwined conditions that negatively impact each other. If you have asthma and acid reflux, it can be extremely difficult to deal with both. Here are some facts about both conditions:

What is asthma?

Asthma is a disease that causes constriction in the lining of the bronchial tubes. When they constrict, it makes it difficult to do any physical activity, let alone breathe or even talk.

Asthma is caused by a slough of triggers, and what causes attacks are different for every sufferer.

What is an acid reflux?

Acid reflux is a condition in which stomach acid is going the wrong way up, heading toward the mouth. This can cause a mild burning in the chest, sometimes known as heartburn.

Acid reflux is usually treated with an antacid, but if you have severe acid reflux your doctor will usually prescribe a stronger medication to control it.

Both combined to give you big, big problem.

Asthma and acid reflux has been found to bounce off of each other. One condition can cause the other, and vice versa.

When you have an asthma attack, changes in pressure occur in your lungs, thus causing the acidic fluids from your stomach to redirect towards your lungs. When the acid gets into the lungs, it can cause constriction of the muscles, thus leading to an asthma attack as well as heartburn.

What Can Be Done

Because asthmatics are more likely to suffer from acid reflux, and asthma and acid reflux can be a double problem for them.

Researchers have not yet found a treatment that will take care of the two problems, but they do suggest controlling your acid reflux so it doesn't worsen your asthma.
This can be done with medications, avoiding consumption of spicy foods, as well as trying to avoid stress.

With all the problems in your life, your breathing shouldn't be one of them. It is hard enough to deal with stress in a healthy way, and with your body reacting negatively, you have to be certain to take care of both your asthma and acid reflux to make sure they don't act on each other.

Besides the worst combination of asthma and acid reflux got to do with your chronic, there are many deadly combination around.

Source: Free Articles

By Peter Gitundu

Digestive problems do not happen to adults only but can occur in children as well. Knowing just too well that babies may not be able to express themselves in reference to the problem they may be having, it is good to always be on the look out for symptoms that may be indications of baby acid reflux. Acid reflux refers to a situation whereby the stomach contents are expelled back to the mouth through the esophagus if the valve covering the upper stomach does not close properly. Much of these contents are acidic in themselves and pose a great threat to the lining of the esophagus.

Babies below the age of six months have a tendency to spit up much of the food content they take in, mainly due to the delicate nature of their digestive system. It is not always very easy to tell whether your baby is suffering from these reflux but there are a few things you could check out for and this includes lose of weight, continuous crying, difficulty inn breathing and swallowing. If swallowing seems to be one hell of a big task for your baby, then it could be an indication of burning sensation in the throat.

If you are still not sure about your baby's problem, a pediatrician should prove helpful to help you discern what the problem is. Some things that you can do to improve your baby's condition include cutting down big meals inn to small frequent ones.

Feed the baby in a conducive environment that is peaceful for the baby. Breast feeding will create a bond between the mother and the baby and it will relax and feel safe as it feeds. After feeding, hold the baby straight to ease the food digestion and to let gas pass.

By Christina Whittingstall

Looking for a diet for acid reflux disease? Are you tired of having acid in your stomach ruining a nice dinner time with your family? Or is the chest pain getting worse? If you are tired of the symptoms and the problem that is cause by this disease, then here is some information that can help you with your problem.

A diet for acid reflux disease can really help with the occurrences of acid reflux and able to decrease the risk of getting heartburn for GERD sufferers. Here are some of the foods that you should avoid:

• Dairy product such milk and cheese
• Grease foods
• Spicy foods
• Caffeinated food and beverages such as chocolate or coffee

It is important when creating a diet for acid reflux disease that these types of food should not be included. A diet that consist foods that help with digestion is a good idea, such as fruits and vegetables. Choosing food that does not have actual acidity in them is a perfect choice for GERD sufferers, which includes foods like banana, apples (not green ones), cabbages, peas, carrots and green beans just to name a few.

A good healthy balance of meat and grains can also be quite helpful as it will help with digestion.

It is important to note that there is no absolute rule when creating a diet for acid reflux disease. You need choose foods that work for you, but also to include the ones that are recommended as well.

Remember, even though a diet for acid reflux disease can really help, you also need to adjust your meal time. For example, it is never good idea to have a meal so close to your bed time, and eating in smaller portions will help in digestion.

Article Source: http://EzineArticles.com/?expert=Christina_Whittingstall

by Joe Barton

What is the best reflux home remedy? That is a tough question because everybody is different. What works for one person might not be as effective for somebody else. However, there are plenty of remedies that might work for your heartburn problem.

For example, does an apple really cure acid reflux? Yes and my dad is the perfect example for this home treatment. My dad once suffered from every gastro esophageal reflux disease that is imaginable. He even went through an unsuccessful surgery to fix the problem.

But the best cure for acid reflux was a simple apple! Let me explain.

Cure Acid Reflux with an Apple

You remember this as a kid, "An apple a day keeps the doctor away". Well in the case of GERD or acid reflux, this may be true!

My dad, Bob Barton, has been reflux-free for almost 30 years now! What is his cure? My dad carries a small baggie full of apple slices. He discovered this cure one night after sleeping 8 continuous hours with not one reflux episode. This hasn't happened for him in years.

Through his own research, he found that a red apple works the best for him. He found that taking one slice of apple whenever he would normally take an antacid was the best treatment for his reflux.

What did he do with his antacids?

Why aren't my Antacids Working?

This may be surprising but your body is not meant to run off of drugs and medications. If you look at the back of your antacids, you will notice that there is a maximum time limit to use the antacids.

There are a couple reasons for this…

Over time antacids will eventually stop working if you overuse them. This is simply how the body works! The acid reflux will become dramatically worse over time if you continually use antacids.

Secondly, pharmaceutical companies put this warning on labels to warn the consumer about a hormone that is produced in the body after extended use of antacids. The hormone, gastrin, allows your stomach to make more acid thus helping the heartburn problem. That is how antacids work!

However, this hormone has been shown to increase the risk of cancer in the digestive tract. This explains the warning that antacids have on the back of the label.

Throw your antacids away and cure heartburn naturally!

Cure Acid Reflux in Hours

An apple is a quick and easy reflux home remedy. But the only way to permanently cure and prevent GERD is to strengthen and heal the lower esophageal sphincter and esophagus. If you would like to learn the most effective reflux home remedy, visit us now! We will teach you 7 researched remedies to cure heartburn permanently.

This article is provided by Amazines.com - The ULTIMATE Article Database

by Mizanur Rahman

Acid reflux disease symptoms:which the stomach acids abnormally reflux into the esophagus. This phenomenon is irregularly experienced by most people, most especially after eating.

Our body uses gastric and stomach acids to break down the food that we eat. Normally, behind the digestion in the stomach, the food is delivered by the digestive muscles to the heart for extra digestion. But in patients who have acid reflux symptoms, the acidic stomach contents are moved back to the esophagus, which then causes inflammation. Cigarettes, alcohol, caffeine, pregnancy, and oily foods are some factors which worsens acid reflux conditions.

Our present information about acid reflux based on medical researches tells us that this disease is common in men as it is in women. There is no sexual preference. Moreover, the prevalence of acid reflux is more frequent in people of 40 years of age or more.

symptoms of acid reflux disease may be typical or atypical. But based on the diagnosis of acid reflux patients, only 70% of those who have this disease manifest typical symptoms.

Typical or esophageal symptoms concern indicators which are related with the esophagus. Such acid reflux disease symptoms include the following:

Heartburn. This is a condition in which the disease feels a painful burning feeling in the esophagus. The pain often develops in the chest and may swell to the neck or throat. This is most probable to occur in relation with these activities: after a heavy meal, lifting, bending over, and lying down. Based on one study, about 75% of acid reflux patients experience this symptom at night. These nigh-time patients also tend to experience more harsh pain than those whose symptom occurs at other times.

Dyspepsia. Researches show that about half of acid reflux patients have dyspepsia. This is a syndrome which consists of pain and distress in the upper abdomen, nausea after a meal, and stomach fullness. It is not a rule however, that those who have dyspepsia have acid reflux.

Regurgitation. This is when the gastric contents back up into the pharynx and frequently as far as the mouth. In cases here the acids have spilled into the tracheobronchial shrub, respiratory complications can be stimulated.

There are many instances, yet, that acid reflux patients do not demonstrate symptoms such as regurgitation and heartburn. Instead, they experience atypical or added esophageal symptoms which include the following:

Throat Symptoms. Although it does not often happen, acid reflux patients suffer from symptoms that occur in the throat. Hoarseness, the feeling of having all in the throat, dry cough are undergone by those who have acid laryngitis, a throat symptom. Patients can also have difficulty in swallowing, a condition known as dyspepsia. In critical cases, the food may get trapped in the throat or even choke, which can result to a severe chest pain. Other throat symptoms are chronic sore throat and persistent hiccups.

Vomiting and Nausea. When a patient suffers from nausea which persists for weeks, he may have acid reflux. There are few instances where vomiting can occur as often as once a day.

Respiratory Symptoms. Coughing and wheezing are counted as respiratory symptoms. These result from the overrunning of the stomach acids into the tracheobronchial tree creating bronco constriction.

There are many casual acid reflux disease symptoms that can be very irritating and are repeatedly confused as heart attack. This may be more true if you are experiencing these things at night or after eating specific foods.

Author Mizanur Rahman has been researching about Acid Reflux Disease Symptoms for over a year now. To learn more helpful acid reflux symptoms tips and advice.

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By Joe Barton

You are not alone in your search for an acid reflux home treatment. Thousands of people are taking GERD into their own hands after little to no luck with antacids.

Have you noticed your antacids not working as well? Have you noticed your acid reflux getting worse? Have you ever wondered if it is possible to fully cure acid reflux?

In this article, you will learn the importance of one of the simplest and most effective remedies... honey!

Why an Acid Reflux Home Treatment can Work

Do you know what the cause of your GERD is? Most people are unaware that a lower esophageal sphincter is the tissue to blame for your disease. Most gastro esophageal reflux diseases stem from a damaged or weak sphincter.

The lower esophageal sphincter (LES) is the muscle flap that is right above the stomach. The LES is responsible for keeping foods and acids in your stomach where they belong. However, our diets have become more processed and more acidic than nature ever intended and the LES has paid for it.

Fortunately, there are ways to strengthen and heal the sphincter that no antacid can do. Here is how you begin your home treatment.

An Acid Reflux Home Treatment

Do you know what is possibly the oldest remedy known to man? Honey!

Honey has been found in many Egyptian pyramids and is thought to be one of the first remedies or medicines that man has used. And surprisingly, the Egyptians knew a lot more than we give them credit for about honey.

Honey has been clinically shown to do a lot of things. Studies find that honey can do everything from improve circulation to cure baldness. Honey can fight bacterial infections, reduce pain and inflammation and even regrow tissue. In fact, honey can help cure acid reflux.

For curing GERD or heartburn, honey can stimulate tissue on the LES or sphincter to regrow. All you need to do is eat about 3 teaspoons daily and you are one your way to curing the cause of this disease. It is important that you take 1 teaspoon after breakfast, 1 in the middle of the day and 1 right before bed.

Make sure to get pure raw honey that is usually sold in those cute little 'honey bear' plastic bottles.

Cure GERD in Hours

There are numerous other remedies that have been shown to cure acid reflux too! Have you tried aloe Vera juice to repair the sphincter?

If you would like to permanently cure and prevent this disease from ever coming back, please visit our website today. We offer a 100% guaranteed, researched Acid Reflux Home Treatment that works in hours. Download your report today!

Joe Barton and Barton Publishing have helped hundreds of people with a researched, 100% guaranteed Acid Reflux Home Treatment. Download your copy today for 50% off.

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by Naomi West



Acid reflux is a very popular medical problem that several of us have to contend with. It has the ability to impact the things that we are able to consume and in some cases might dramatically bear upon our lives. While most of us are lucky to only contend with this problem on rare occasions there are others that are forced to manage with it every day.

The hardness of it is able to touch the things that we do and without the proper medication it might become worse and virtually intolerable. When this comes about your physician will prescribe you something that will help with the symptoms and the pain linked with it. There are many medications on the market and you can discuss with your physician which one would be healthiest for you.

Prevacid Lansoprazole is a medication that is used to block the production of the acid in the stomach. It is a proton pump inhibitor that will care for the problems that greatly bear upon the throat and stomach. By reducing the measure of extra acid that is made in the stomach it will serve to put a stop to numerous symptoms that include; heartburn, cough, problems sleeping, and difficulty with swallowing.

Antacid is a popular medication that functions to care for the symptoms induced by extra amounts of stomach acid that is developed. This will relieve some of the most minor symptoms that include; bloating, burping, discomfort that is in the stomach. There are unique types of antacids that are able to work quicker then others.

Prilosec Omeprazole assists to put a stop to unnecessary acid production in the stomach. It is one of the most common acid reflux medicines that individuals will utilize and is also regarded to be a proton pump inhibitor. It functions in the same way as prevacid and assists to assuage the most painful symptoms linked with the problem.

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by Linda Allison

Acid reflux is a condition where the gastric acids of the stomach rises into the esophagus. This condition can be serious as it can damage the lining of the esophagus. Symptoms range from heartburn to severe chest pains and in some cases it can lead to a cardiac condition.

Acid reflux can be worse during the night while sleeping, as when you are lying flat, the gastric acids can enter the esophagus much more easily - it does not have to rise to the esophagus anymore.

A popular remedy for stopping acid reflux at night is to get an acid reflux pillow. This pillow will raise the head and shoulders slightly, which means that it will be more difficult for the stomach acids to rise past the lower esophageal sphincter and into the asophagus.

If the correct shape and size pillow is not used it can lead to lower back pain due to incorrect posture while sleeping, so it is imperative to use the correct pillow.

Acid reflux pillows come in made shapes and sizes, from basic foam to plastic wedges to inflatable pillows. There is such a wide range available that anybody can find a pillow that they find comfortable.

These pillows are not just for stopping acid reflux, but can also be used for other digestive problems, snoring, sleep apnea, Barrett's esophagus and even congestive heart failure.

Although there are many websites selling acid reflux pillows online, you should always consult your doctor before buying one as he will know your symptoms and requirements. As soon as he has given his recommendation, feel free to browse and buy your pillow online; you will probably save some money by not buying it offline.

Visit the Acid Reflux Treatment site to learn more about acid reflux and acid reflux pillows.

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by William Doyle What is acid reflux though?

It is the liquid in the stomach regurgitating into the oesophagus (gullet). Much of this liquid is acid produced in the stomach which is harmful to the walls of the oesophagus. Reflux happens to most people but because we spend much of our time upright, gravity ensures that the liquid returns to the stomach unnoticed. In addition, we swallow frequently which again returns regurgitated liquid to the stomach and saliva contains bicarbonate which helps to neutralise the acid in the stomach liquid.

It doesn’t do to ignore repeated instances of painful indigestion though, as it could be symptomatic of something much more serious. That refluxing acid can cause lasting damage to the lining of the oesophagus, which, if left untreated, can lead to other conditions.

A friend relates that when she was a child, her father was always chewing on Rennies, a well known antacid in the UK. He used to say that a good belch would cure the indigestion. It later turned out that he had a stomach ulcer. Despite that, when my friend, in turn, started suffering from frequent indigestion, she too chewed on the Rennies and went about her business.

Eventually, she realised that the extent of the indigestion couldn’t be normal so she consulted her doctor who referred her to a specialist for an endoscopy.

An endoscopy is a procedure whereby an endoscope, a thin, lighted tube, is inserted down the throat. The endoscope transmits images of the oesophagus, stomach, and duodenum, enabling the specialist to identify problem areas and, if necessary, obtain biopsies. The endoscope is usually inserted while the patient is under sedation thus avoiding the gagging reflex.

To return to my friend, a hiatus hernia was diagnosed. A hiatus hernia occurs when the upper part of the stomach pushes through the opening in the diaphragm where the oesophagus connects with the stomach, allowing the acid from the stomach to reflux. Fortunately, this was a small hiatus hernia, which could be easily treated with a course of medication.

A couple of years went by with only minor instances of indigestion, then my friend started to experience occasional bouts of very severe heartburn and sickness which she treated with the usual array of antacid preparations. Suddenly, one day she woke up with a severe pain in her lower stomach which didn’t respond to the usual remedies and in any event, didn’t resemble any of the normal symptoms of acid reflux.

A visit to the doctor and my friend found herself hospitalised for tests which revealed that the original small hiatus hernia was larger and bleeding and had lead to gastritis (inflammation of the stomach lining) and duodenitis (inflammation of the duodenum), both caused by an infection with the Helicobacter pylori bacteria. This bacteria is extremely common, thought to infect 70% of the world’s population, although most people do not display any symptoms of the infection.

The moral of this story is “Don’t ignore persistent acid reflux, it may be much more that just indigestion”.

Watch out for my next article on the treatment of acid reflux.

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