Acid Reflux Causes

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It is very alarming that there are quite few people nowadays who are still unaware and not cautious of themselves about the health threat that gastroesophageal reflux disease (GERD) or acid reflux can bring to a person's life. Find out today these acid reflux causes and make necessary precautions in handling their symptoms attacks. Who knows you might be the next person at risk of having acid reflux condition. So beware and be aware of its stings:

Esophageal sphincter malfunction. When something is wrong with a person's esophageal sphincter (a tough rim of muscle surrounding the lower end of the esophagus), it will either relax or gently contract every time food is taken thus less energy is exerted to be able to push the food into the stomach. Since there's no enough force to make the normal reaction proceed, the stomach acidic contents are backed up into the esophagus which causes burning in the throat, acidic taste in the mouth, heartburn and pain due to acid reflux.

Hiatal Hernia condition. This is a condition among the acid reflux causes that my friend has been dealing with. The tiny hole or opening seen in his diaphragm is where the upper part of the stomach moves up into the chest, causing him difficulties in breathing.

Severe coughing, vomiting, straining, obesity or pregnancy may lead to hiatal hernia but not necessarily acid reflux disease however a person can have them both, resulting to a more critical condition.
Pregnancy. During the third trimester period of pregnancy, the baby inside the womb of the mother grows bigger and longer. On this growth stage, the stomach is being pressed by the child resulting to the backing up of the stomach contents into the esophagus thereby becomes one of the acid reflux causes occurring in the last few months of pregnancy.

No medication is recommended in this situation. Only proper and balanced diet is advised. That is eating food little by little in every meal but not to reduce the amount of food desired for nourishment. And upon giving birth to the baby this acid reflux condition will be gone.

Peptic ulcers and insufficient digestive enzymes. Peptic ulcers (inflamed upper gastrointestinal tract that has lesions) and the deficiency of digestive enzymes present in the stomach are among the typical acid reflux causes. Having such condition, the food metabolism during digestion process slows down causing the stomach acids build up that back up into the esophagus.

Asthma. It has become confusing whether asthma is one of the acid reflux causes or the reverse is true. Though among 70 % of patients with asthma also suffer from acid reflux, their co-occurrence has not been given a full and concrete explanation. Either way, one thing is clear; they both affect our health condition.

Lifestyle factors. Smoking, overeating, stress, drinking too much caffeine, alcohol and eating too much salty and fatty food are some of the common lifestyle factors that lead to acid reflux disease. All these lifestyle causes can be prevented thru self-discipline and self-control. A person should make a firm decision to abstain from all sorts of bad lifestyle habits and commit to follow a strict diet plan and other healthful rules in life.

Life is precious. There is always no second chance when life has been taken away. It is your responsibility to love yourself by giving utmost care to your health. Remember, health is wealth! Don't let GERD get you and get all your possessions. Do everything to stay healthy and free from these acid reflux causes.


Acid in the stomach is important for the proper digestion of the food one eats. The acid is not the cause of acid reflux, the food and the condition of the stomach are the main culprits of the reflux. Based on researches, when food is eaten, it moves from the mouth through the esophagus and into the stomach for digestion. At the end of the esophagus is a band of muscles that opens and allows the food to enter into the stomach. The muscle then closes to prevent the food and acid from coming back up into the esophagus. Once the food and acid backs up into the esophagus a person may experience heartburn, which is the symptom of acid reflux. Chewing the food thoroughly will ensure that the stomach has enough acid during mealtime and thus preventing the acid from coming back up into the esophagus.



Treating acid reflux naturally is an alternative way of stopping the acid from reflux. Before, acid reflux is treated using antacids, H2 antagonist, histamines and proton pump inhibitors, which according to studies only worsen the condition. That is why treating acid reflux naturally is the remedy of choice today. Eating snack in between meal causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed most. Another important thing in preventing acid reflux is to prevent drinking too much liquid while eating a meal. According to studies, too much liquid dilutes the acid needed by the stomach in digesting the food. The best way is to drink a glass of water 30 minutes to one hour before meal or after meal, with a few amounts during meal.

Eating large meals is another cause of acid reflux. The increase in pressure on the stomach causes the content to be forced out and up into the esophagus. It will take two hours before the food will be able to complete its cycle from the mouth to the stomach. It is better to get rid of fried food and those that contain refined sugar and caffeine. Treating acid reflux naturally will surely help the body to overcome the recurrence of the said condition. Stop using antacid because it will only worsen the condition. Antacids cut down the acid that the stomach needs. The stomach will not be able to digest the food thoroughly if it does not have enough acid.

Treating acid reflux naturally decreases the risk of harmful effects. Chewing gum before and after meals will help the stomach releases unwanted amount of acid. Changing eating habits is another natural way of treating acid reflux. Person suffering from heartburn because of acid reflux should be very conscious of what he eats. Focus should be on when and how much must be eaten by the person with acid reflux. Acidic food should be avoided and the person with acid reflux should eat smaller meals every couple of hours instead of eating two or three large meals. It is also best if the person will not take any meals at least three hours before bedtime. Acid reflux can be treated in a natural way without spending a lot of money. The best thing to do is to change one’s unhealthy lifestyle, too.

Acid reflux may represent a challenging issue to consider since the upset is really problematical and could induce a great deal of irritation to somebody if left alone. General measures to control the influx of acid reflux disorder include acid-reducing medicines, antacid, diet modification, increased physical activity, reducing or stopping smoking, minimising alcohol intake and fast food and ensuring that one has plenty of sleep.

Acid Reflux Home Cure


In order to scale down the symptoms and complications from the circumstance, more people apply an acid reflux home remedy to check the upset. It's crucial for folks to have the best outcomes of their acid reflux home cure to arrest the irritation and dilute the harm that acid reflux does to the body.

Any person suffering from the effect of acid reflux should eat smaller portions of food during meals and should preferably avoid eating right before going to bed. It is advisable to eat 5-6 smaller meals rather than 2-3 large meals each day.

Folks that endure acid reflux may occasionally make some dietary alterations to diminish the effects of the condition. Some foods worsen instances from the upset and cause the symptoms even worse than normal. Nutrients that comprise a lot of acid, such as citruses and pops, may create a more potent acid reflux and longer lasting because of the volume of acid that these items are adding in the stomach. Spicy foods could likewise produce acid in the stomach and cause the symptoms that the individual is going through even bigger.


Vinegar Cure For Acid Reflux



Due to the modern focus about vinegar, folks across the country are concerned on coming up with a vinegar cure for acid reflux. The benefits that may represent the gain from applying vinegar regularly have made a lot of people curious about the healthful attributes of vinegar. There are several different methods that an individual can use to come up with a vinegar cure for acid reflux and different places will have dissimilar techniques available for the person to attempt.

Some people decide to get a vinegar cure for acid reflux from a home remedy book that specializes in cures for varied ailments. A few of these books have been produced by long-familiar writers although some have been supported by famous people that are concerned in the healthful attributes of day-to-day items.

Since a lot of people wish to employ the web as a resource, there are numerous different sites on the internet centering on home relieves that will have a vinegar cure for acid reflux enclosed with the list. The websites from a few manufacturers of a vinegar trade name may as well include a vinegar cure on their internet site for people that are anticipating apply their products in less than established methods.

Natural Cure For Acid Reflux Disease

Apple cider vinegar is one supposed natural remedy for acid reflux disease. Several people debate the validness from this natural cure for acid reflux disease because stomach acids are among the causes of heartburn and acid reflux. However, natural organic apple cider vinegar is useful because it contains natural enzymes that help digest your food faster.

A different natural cure for acid reflux disease is the intake of herbs and botanicals which assist to bring down the symptoms of the condition besides as sidestepping it. Additional natural cures for acid reflux disease are the ingestion of various fresh fruits like apples, bananas, papayas, grapefruit and pineapples. These are, nevertheless, quick remedies or treatments and not long term ones.

Acid Reflux Disease Surgery

Acid reflux disease surgical operation is generally suggested by medical specialists because of many reasons. The grounds for advocating acid reflux disease surgical operation are undue impairment to the esophageal lining and esophagus, unwillingness or inability of the patient to consume medicinal drug for the condition for an extended time period, ineffective medication and the necessity for a lifetime of medicine which could be reduced through the act of acid reflux disease surgical procedure.

Where To Find The Cures

The most common technique for selecting the most effective cure for acid reflux is to find a retail location that contains several dissimilar types of acid reflux remedies and attempt a few of the different types in stock in the depot over time. Whenever you have a big selection to decide on, you'll have a bigger chance of determining one that you like. A lot of stores group their acid reflux remedies by brand, but distinct acid reflux cures in an individual brand may experience effectiveness that are very contrary and so you might have to attempt various dissimilar acid reflux cures to come up with one the strength of which you favour. Additional methods include books and websites on cures for acid reflux.


Many used the terms indigestion and acid reflux interchangeably and to mean the same thing. However, in reality, there are a number of differences between the two conditions. Although acid reflux symptoms are similar to those that you experienced with indigestion, they are more often than not a lot more severe and can last more than a few hours.

In its most serious form, acid reflux is known as Gastroesophageal Reflux Disease (GERD). GERD is characterised by pain in the oesophagus and throat where the acid from the stomach causes damage to the lining. These symptoms can often only be relieved with medications and so it is important that anyone suffering from prolonged pain to consult the doctor with little delay.

If left untreated the acid reflux symptoms can become unbearable as the lining of the oesophagus is slowly eroded away by the stomach acid. The worst case scenario is that oesophageal cancer or any of the other serious and potentially life-threatening throat conditions develop which are a lot harder to treat than the initial complaint.

Indigestion is often thought to be a milder version although this is not technically true. Some of the symptoms are similar however indigestion has a number of symptoms not experienced in acid reflux and vice versa. For example, one of the most common symptoms of indigestion is gassy episodes and often these episodes are felt by sufferers of true acid reflux. Indigestion sufferers may also have an uncomfortable feeling around the chest and shoulder area that is not relieved by burping.

If you over-eat or eat too quickly, there is a good chance of getting indigestion. Basically, you have just bombarded your stomach with food and acid is produced in large quantities. Acid reflux however is caused when the sphincter at the top of the stomach is weakened and the stomach acid is allowed to travel up the oesophagus and often into the throat. Because of different causes, you feel the major symptoms of the two conditions in different parts of the body; that is, the chest in indigestion and the throat/oesophagus in acid reflux.

Whether you are having indigestion or acid reflux, you are likely to experience pain and a great deal of discomfort. The good news is that both can be managed with changing your eating and lifestyle habits. Making a few changes can help you to alleviate the pain that accompany their symptoms. Where you experience extreme pain, despite making these lifestyle changes, you should see a doctor quickly.

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It may be painful to recall the days when you could eat or drink anything you desired without worrying about the consequences. Those days may be long gone for you if you are suffering with the condition called acid reflux. Acid reflux symptom can range from uncomfortable to downright painful.

Many of the foods you have long loved to eat may be on the trigger of acid reflux symptom list. This list may become longer than the foods you can eat. It can be quite upsetting for many when they realize that eating certain foods or drinking certain beverages can bring on painful and discomfiting acid reflux symptom.

Things like fresh squeezed lemonade in the summer may be a thing of the past for you if you suffer from acid reflux. That cold, refreshing beverage that always signified summer may be the very thing that is causing you to suffer from acid reflux symptom. It may pain you to know that mashed potatoes can also cause acid reflux symptom and not just French fries.

There will be many foods that may trigger acid reflux symptom, and it may become well worth the effort to avoid them. You may think that eating that yummy looking piece of pizza will not cause acid reflux symptom, only to suffer later on for your folly.

You can find many over the counter remedies that will address a number of acid reflux symptoms. The most common of acid reflux symptom is heartburn, which can make eating anything on the forbidden list a risk that might not be worth taking.

There will be many delicious treats that will be on your list of foods so to avoid an acid reflux symptom. Your doctor will give you a detailed list of foods you should not eat and you will be aware of what foods can trigger an acid reflux symptom. You will get used to your new eating habits in no time, and be able to enjoy the food that you are allowed to eat; long after the last bite is gone.

If you think you are experiencing acid reflux symptoms, you can see if any of the symptoms you felt includes heartburn, sore throat, reflux of food from your stomach back to your mouth, frequent coughing and asthma or having short breaths.

The above-mentioned are the common symptoms of someone who is having acid reflux. At times, this can cause you to be very uncomfortable and have difficulty in swallowing resulting to lose of appetite.

Heartburn is an acid reflux symptom that occurs after meals. You will feel a burning or hot sensation on your chest. The feeling will go off in a while and if it is serious, it will prolong its stay.

One of the more common symptoms of acid reflux is feeling and tasting the food you just had travelled back wards and up to your mouth. It is almost like vomiting and its known as regurgitation. This scenario sometimes happens to adults and more frequently to infants.

When you experience acid reflux symptoms, the direction the food that is travelling go against your normal eating and swallowing direction. You will have difficulty swallowing as the esophagus is letting food going out of your mouth and the opposite direction of swallowing.

Therefore, it will leave you short in breaths at times. It is common that people have acid reflux and asthma as the same time as asthmatic patients are more prone to getting acid reflux.

Other acid reflux symptoms that people experienced are frequent coughing and sore throat. Gastric disorders due to weak digestive systems also cause acid reflux. Weak digestive systems means that the LES muscle of the esophagus is weak thus unable to keep the acid from the stomach from flowing to it. On rare cases, if you have done an X-Ray and find that you have ulcers on the walls of your esophagus, it is also one of the acid reflux symptoms.

If you experienced any of the above-mentioned acid reflux symptoms and you think you are having acid reflux, you can always check with your doctor before you jump into conclusion.